Runloop Ltd
Gym1RM (One Rep Max Calculator)
Gym1RM (One Rep Max Calculator) ist eine App von Runloop Ltd. Veröffentlicht 16 years ago. 1.3 Version.
Teilen
Diese App weiterempfehlen
Gym1rm is a utility you can use to predict your theoretical one rep max (1rm).
To use:
1. Go to gym
2. Select exercise you wish to know your 1rm
3. Select a weight you can perform 1-15 reps before reaching positive failure.
4. Perform exercise
5. Enter weight used
6. Enter number of reps performed
7. User Rep Max slider to find your predicted rep max for 1-15 reps
The application defaults to kilograms but you can change this to pounds in the iPhone Settings applications.
To use:
1. Go to gym
2. Select exercise you wish to know your 1rm
3. Select a weight you can perform 1-15 reps before reaching positive failure.
4. Perform exercise
5. Enter weight used
6. Enter number of reps performed
7. User Rep Max slider to find your predicted rep max for 1-15 reps
The application defaults to kilograms but you can change this to pounds in the iPhone Settings applications.
Smart erkannt
App-Funktionen
Automatisch aus Beschreibung, Titel und Kategorie erkannt.
🔍
Volltextsuche
🏋️
Fitness-Tracking
🔢
Rechner & Konverter
🖼️
Präsentationen & Slides
