Kettlebell Exercise Guide

Kettlebell Exercise Guide sehr gutes Programm aus Stefan Roobol

Release-Datum 8 years ago 2.0 version.
When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. The problem is that kettlebells are often used improperly.

The Kettlebell Master App shows +80 exercises and 20 workouts, where difficulties can vary in easy, medium & hard (master).

A professional Kettlebell Master Instructor shows how to do the exercises and workouts in HD videos. Learn the proper form of each exercise.

Some exercises (single & double hand / with one or two kettebells) you can expect to be in this app are:
- Swing
- Snatch
- (Push) Press
- Deadlift
- Squat
- Turkish Get-Up

The Kettlebell Workouts are mostly Tabata, great for building muscle and conditioning!

Build muscle and get lean with these fat blasting, muscle building kettlebell exercises & workouts, complete with how-to videos.