Tactical Breathing

Many people breathe shallowly or irregularly when anxious or tense. This application helps users practice tactical breathing, which improves performance by decreasing physiological arousal levels. When practiced, this skill becomes automatic and is able to be used in stressful times.

This is 1 of the 7 R2MR applications that will soon be bundled together into 1 application suite.

Andere Anwendungen von National Defence and the Canadian Armed Forces

Canadian Forces
Tactical Breathing
R2MR
Respect in the CAF
Forces Jobs
HR GO RH
CJCR-CRJC App
CAF C&B
MyRCN